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Seasonal eating for sustainable health is all about aligning your diet with the natural cycles of the Earth to maximize health and reduce environmental impact. By eating foods that are grown locally and harvested at their peak, you can enjoy the freshest and most nutritious ingredients while supporting sustainable agricultural practices. Seasonal eating also helps reduce food waste, as you consume what’s readily available in your region. In addition, it encourages a varied diet, ensuring that you get a diverse range of nutrients throughout the year. Embracing seasonal eating supports both personal health and environmental sustainability.
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